Aches & Pain

Find Ease & Comfort

Learn a New Way of Moving

Does your shoulder or lower back bother you? Are you in constant discomfort? Has life become a literal “pain in the neck?”

The Feldenkrais Method^® offers a gentle, comfortable way of shifting your pain by exploring your movement patterns. You’ll begin with movements that are well within your comfort zone – no matter how small. Gradually, as your brain learns that freedom and comfort are possible, you’ll experience your body letting go of unnecessary tension. Pain will begin to dissolve. You’ll discover greater range of motion and ease of movement.

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What People Say...

“Following the program with the Feldenkrais Method, patients showed significant improvement in their levels of pain, decreased numbers of medications, and increased quality of life.”

American Journal of Pain Management

“The Feldenkrais Method is an incredible, quick and easy tool, and a must for anyone who suffers from chronic pain and tension, and loss of flexibility.”

Alex Shester, M.D.

“The Feldenkrais Method has had remarkable success in a range of chronic complaints ranging from the debilitating, such as cerebral palsy or paralysis, to the merely nagging, such as stiff necks, tension headaches or the blahs.”

Science Digest

“I recommend the Feldenkrais Method to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, chronic pain. I also believe that the Feldenkrais Method can help all of us feel more comfortable in our bodies.”

Andrew Weil, M.D., Author of 8 weeks to Optimum Health and Spontaneous Healing

“Try Feldenkrais for headaches or musculoskeletal problems. A study reported in the American Journal Of Pain Management found that patients with chronic headaches and/or musculoskeletal problems reported more mobility and decreased pain up to a year after treatment compared to comparison groups.”

American Holistic Nurses’ Association Guide to Common Chronic Conditions: Self-Care Options to Compliment Your Doctor’s Advice

“A bodywork technique we have seen to benefit patients is known as The Feldenkrais Method. In a series of lessons, patients are taught how to integrate their body movements so that they function with less effort and pain.”

What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse The Disease by R. Paul St. Amand

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