Movement Education to Ease Pain
Welcome to Atlanta Feldenkrais
Movement lessons to help you find ease and lasting relief in your daily life.
We are a husband & wife team of Feldenkrais® practitioners offering both group classes and individual sessions in Atlanta. We focus on:
• Injury Prevention & Recovery
• Shoulder & Neck Issues
• Comfortable Movement as You Age
Feel better without forceful exercises or stretching routines.
- Dealing with discomfort, repetitive pain, and stiffness?
- Feeling frustrated that what you’ve tried so far hasn’t brought relief?
- Ready to play an active role in a lasting solution?
At Atlanta Feldenkrais, we offer gentle, guided movement lessons to help reduce strain, improve coordination, and rediscover comfortable movement in everyday life.
Friday Group Class with Aruna
Sunday Group Class with Ravi
Services
Group Classes
Done mostly lying down on a mat. Students follow verbal instructions that guide them through a sequence of gentle, structured movements with many variations. The aim is to sense how easy or difficult each option feels. By the end of the lesson, a once difficult movement often becomes much easier.
Classes are intentionally kept small so we can closely observe what each student is doing. This allows the guidance to be adjusted in real time, meeting students where they are and ensuring they receive meaningful benefit from every class.
Private Lesson
This is a one-on-one, hands-on session, tailored to your needs. The practitioner uses gentle, non-invasive touch to guide your body through movement. It’s fully clothed, collaborative, and often deeply relaxing—like a conversation through movement.
Many students notice improved coordination, reduced strain, and a greater sense of ease in everyday activities following individual work.
About Us
Ravi Prabhakar
Guild Certified Feldenkrais Practitioner
Aruna Padmanabhan
Guild Certified Feldenkrais Practitioner
What People Are Saying
Blog
The Body Has A Mind of Its Own – A Book Review
And What It Teaches Us About OurselvesThat map shifts when you learn a new skill, when you adapt to an injury, and even when you pick up a tool and begin using it as if it were part of you. This is one of the most fascinating insights from Sandra and Matthew...
What is a 1-On-1 Feldenkrais Session Like?
In the last email, I walked you through what happens in an Awareness Through Movement (ATM) group class. Today, let’s explore the other side of the Feldenkrais Method®: The one that’s quieter, deeper, and often a bit mysterious…Functional Integration® (FI) If ATM is a...
What Happens in a Group Class?
Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let's dive into it because the experience is often very different from what people expect. People often arrive thinking it’s a gentle stretching...