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The Body Has A Mind of Its Own – A Book Review
And What It Teaches Us About OurselvesThat map shifts when you learn a new skill, when you adapt to an injury, and even when you pick up a tool and...
What is a 1-On-1 Feldenkrais Session Like?
In the last email, I walked you through what happens in an Awareness Through Movement (ATM) group class. Today, let’s explore the other side of the...
What Happens in a Group Class?
Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let's dive into it...
Insights & Tips
What Your Eyes & Breathing Have To Do With Neck Pain
Eyes + Breathing = Neck Tension?Over the last few emails, we’ve been looking at neck pain from a different angle. Not as something happening in the...
Why Neck Tension Rarely Starts In The Neck
When people come to me with neck discomfort, they often share a common thread: it’s rarely just the neck that’s the problem. Almost always, there is...
The Ultimate Chair?
I’m often asked which chair I recommend for sitting, which one is best for maintaining good posture. The honest answer is that no chair is designed...
How To Sit Without Strain
In my last blog post, I wrote about the toll prolonged sitting takes on the spine. I suggested one simple change: every now and then, move toward...
What Prolonged Sitting Does To Your Spine
Think of a dancer’s spine in motion. It bends, twists, lengthens, and shortens as it responds fluidly to each moment of the dance. Dancers’ bodies...
Sitting Too Long?
"Getting Ready for the Meals" - Mukul Chandra Dey Growing up in India, the scene in the painting above was a familiar one. My mother would sit on...