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The Body Has A Mind of Its Own – A Book Review
And What It Teaches Us About OurselvesThat map shifts when you learn a new skill, when you adapt to an injury, and even when you pick up a tool and...
What is a 1-On-1 Feldenkrais Session Like?
In my last post, I walked you through what happens in an Awareness Through Movement (ATM) group class. Today, let’s explore the other side of the...
What Happens in a Group Class?
Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let's dive into it...
Insights & Tips
Why Practice Doesn’t Always Make Perfect
How We Learn by Stanislas Dehaene The Body Knew First — Part 4 of 4 (Four short reads on the neuroscience of movement, and what it means for how you...
Close Your Eyes & Point to Your Elbow
Brainscapes, by Rebecca Schwarzlose (Four short reads on the neuroscience of movement, and what it means for how you live in your body). Here...
The Fastest Way to Understand Anything
by Jeff Hawkins The Body Knew First — Part 2 of 4 (Four short reads on the neuroscience of movement, and what it means for how you live in your...
Why Do We Have Brains?
The Body Knew First — Part 1 of 4 (Four short reads on the neuroscience of movement, and what it means for how you live in your body). Hi there,...
The Body Knew First
A Reading List, in Four Parts Have you ever noticed that your clearest thinking tends to happen while you're walking, doing the dishes, or moving...
Why Your Fitness Tracker Might Be Lying To You
We live in an age of seductive clarity. Every morning, we wake up to a “readiness score” on our wrists. Throughout the day, we’re nudged to close...
What Our Students Are Saying
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