Group Classes & Workshops
Join our upcoming classes & workshops
Sunday Class with Ravi
Join Ravi for an 8-week Awareness Through Movement® series devoted to one of the body’s most mobile — and most misunderstood — joints.
Through slow, guided movement, you’ll uncover the habits behind stiffness, tension, and old injuries, and discover new ease reaching, lifting, and moving through daily life.
No stretching, no strengthening, no pushing through pain — just attention, curiosity, and change that actually lasts.
Open to every body and every shoulder history.
Join live in-person at Vista Yoga or online via Zoom.
Dates: 8 Sundays, September 27 – November 15, 1:30–3:00 PM
Venue: Vista Yoga, Decatur
Cost: $400 (Early bird: $350 through September 13)
Suitable for all fitness levels, no prior experience needed.

Friday Class with Aruna
We don’t pay enough attention to our feet even though they are crucial for all forms of movement.
Whether you are running, walking, climbing stairs or doing any form of exercise, the feet are very much involved. They channel the force from the ground all the way to your head.
Happy Feet is a chance to take care of your feet so that they function better. The impact of that is not only on the feet but the rest of your body as well.
Lessons are done lying on the floor. If getting to the floor is a challenge, the lessons can be done sitting on chair.
Date: 5 Fridays, Oct 2 – Oct 30, 2026
Time: 11:30 AM – 1:00 PM
Cost: $ 150 for series, $30 Drop-in
Suitable for all fitness levels, no prior experience needed.
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