Group Classes & Workshops
Join our upcoming classes & workshops
Friday Class with Aruna
The pelvis is your body’s true power and support center. The muscles around the pelvis are essential in maintaining its stability. At the same time, the main function of the pelvic bones is to transfer the load from the upper body to the lower limbs in standing and walking.Improving the coordination between your pelvis and the rest of the body brings you benefits in both stability and mobility.
Martial artists, dancers, and elite athletes learn to generate power from the pelvis rather than relying on effort of muscles alone. Learn how this 8-week Feldenkrais® series can help you find:
Better posture
Ease in hips and lower back
Vitality in all movements
Lessons are done mostly lying on the floor, using gentle movements.
Open to all fitness levels, no prior experience needed.
11:30AM – 1:00PM
Workshop with Aruna
FOUNDATIONS OF BALANCE
Description: Balance is essential for almost all everyday movements and especially for walking on uneven surfaces, stepping off a curb, reaching overhead and bending. Whenever we move, there is a complex process going on in the background that helps maintain our center.
In this workshop we will explore the idea of dynamic stability, which allows us stay balanced even as we move. Through easy movements sequences we will look at how our feet form the connection with the ground and how different areas of the feet contribute to support and weight transfer. As awareness of the feet improves, participants often notice positive effects throughout the body, including posture, ease of movement, and overall stability.
You will also learn practical strategies that can be used during daily activities such as standing, walking, climbing stairs, and moving on uneven ground, helping you feel more secure and comfortable in your movement.
Date: Saturday, August 22, 2026, 3-5:30 PM
Venue: Vista Yoga, Decatur
Cost: $65
Suitable for all fitness levels, no prior experience needed.
Hear What People Are Saying
“Ravi brings a solid background as an athlete, as well as an engineer to his Instruction. He is a patient and understanding teacher. Just come to class! Ravi can teach you how to feel better, move easier and look better doing it!”
Every one-on-one session with Ravi is a powerful discovery. I am learning how to move parts of my body that had been long forgotten, causing my neck, shoulders and pelvis to work much harder. I have been managing symptoms from a herniated disc in my neck for many years. Now I have gained awareness to let my skeletal system move in an integrated way to make it easier for my neck and shoulders. How you are in your body is a reflection of how you interact with the world. Feldenkrais with Ravi is a profound practice – a gift to yourself.
Aruna is a skillful and intuitive practitioner. As a yoga teacher and foot reflexologist I know my body well, and yet my work with Aruna has expanded that knowledge even further!