Group Classes & Workshops

Join our upcoming classes & workshops

Friday Class with Aruna

In the ‘Get Your Back Back’ series, you will explore gentle, guided movement patterns that help you tune into your body.

By first noticing patterns that no longer serve you and learning to move with better coordination, you will be able to bring relief to your back and maintain its healthy functioning.

The classes will include short daily routines which you can do at home and also practical tips to maintain a healthy back and posture in sitting.

What makes this class series different from other exercise routines:

Moving with better coordination: instead of targeting muscles in isolation, the lessons focus on the whole body which allows your brain to recognize and adapt better movement patterns to move safely and avoid injury.

Tapping into strength: with good coordination, muscles work more efficiently, reducing strain in overworked areas so that movement doesn’t become exhausting.

The classes are for all fitness levels, nor prior experience needed.

Date: 5 Fridays, January 8 – February 5, 2027
Time: 11:30 AM – 1:00 PM
Cost: $ $150 for the series, $30 Drop-In

Register Here

Sunday Class with Ravi

Join Ravi for an 8-week Awareness Through Movement® series devoted to one of the body’s most mobile — and most misunderstood — joints.

Through slow, guided movement, you’ll uncover the habits behind stiffness, tension, and old injuries, and discover new ease reaching, lifting, and moving through daily life.

No stretching, no strengthening, no pushing through pain — just attention, curiosity, and change that actually lasts.

Open to every body and every shoulder history.

Join live in-person at Vista Yoga or online via Zoom.

Dates: 8 Sundays, September 27 – November 15, 1:30–3:00 PM

Venue: Vista Yoga, Decatur

Cost: $400 (Early bird: $350 through September 13)

Suitable for all fitness levels, no prior experience needed.

Register Here

Carol Walsh

I came to Ravi for guidance, with my limping and low back condition and feeling unstable standing and walking. After only a few sessions, I now have an ease and adaptability in my walking. I feel steady and upright again. Thank you Ravi

Anneke Bender

Aruna's teaching about the foundations of balance was subtle, deep, and led to spontaneous improvements in how I move. She is clear and precise in her instruction, and her teaching style is friendly and approachable. As a physical therapist with 20+ years experience, I highly recommend her classes.

Pamela Preston

I am a 77-year-old woman recovering from a bad accident, multiple surgeries, scoliosis and sciatica. After working with Ravi and the Feldenkrais method, I no longer have back pain and walk with new ease. Ravi is an excellent teacher and coach and explains clearly how each movement leads to improvement. I highly recommend Feldenkrais and Ravi’s expertise to anyone who wants to improve the quality of their life.

Adi Collazo

Very satisfied after working with Ravi. He listened very carefully to my issues and offered different exercises, movements and alternatives to work around those issues. I will keep working his lessons. Thank you Ravi!

Jessica Mueller

Aruna was wonderful in taking us through the different practices for our pelvis. Intention and awareness were my biggest take aways.

Junko Horvath

I worked with Ravi for private lessons for 10 weeks. He is extremely knowledgeable about how each part of the body works. I gained so much useful information from him that I can use for the rest of my life. He is very professional and responsible. I highly recommend him to anyone who is serious about improving their health, such as reducing pain, gaining more mobility and flexibility, and learning how to walk, sit, and move properly.

Chris Andrews

I have been taking Feldenkrais group and private classes with Aruna for a couple of months. It has brought me a new level of body awareness and health that I can use throughout my day and life. Aruna is an exceptional teacher!

Pratik Jagad

Ravi is a very good instructor. He introduced me to the basic concepts of ATM (Attention Through Movement) which helped immediately address patterns in my movement that were inefficient. I could see the benefits of those adjustments very clearly. I had a shoulder injury that Ravi helped me recover from by identifying trigger points and making me aware of unconscious guarding behavior in my movements. I highly recommend Ravi @ Atlanta Feldenkrais for anyone who wants to improve their movement and live a more dynamic efficient life.

Vivek Saraswat

I sought help for a nagging shoulder injury and decided to try Feldenkrais with Ravi. The results have been excellent—my shoulder mobility is much better, and the pain is almost gone! It didn't just help the injury heal, the gentle movements made me feel great overall. Ravi also identified few other 'weak' spots that I was not aware of (stiff neck, pelvic tilt etc) and suggested exercises/posture tips to help with those issues too. Beyond the physical improvements, working with Ravi is a joy. He has a very calm and pleasing demeanor that makes every session incredibly relaxing and rejuvenating. I'm very grateful for his care.

Anna Smith

Aruna’s Feldenkrais class is awesome! It’s helped my plantar fasciitis way more than I expected — I used to get pain after just 30 min of walking w/o arch support, and now I can go for hours! Aruna’s crazy knowledgeable about the body and makes it fun to learn and experiment. Highly recommend!

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