Topic: Hip Relief includes 6 therapeutic lessons taught by Feldenkrais Practitioner Aruna Padmanabhan.
Our hip joints play a vital role in our ease of movement.
In this series of “Awareness Through Movement” lessons you will rediscover the connections between the hips, spine & legs.
By doing these lessons you will learn how to improve posture, reduce pain & prevent injury.
The lessons are done lying on the floor and are suitable for all fitness levels.
Dates: Apr 11, 18, 25 & May 2, 9, 16
Time: Thursday 10:30 – 11:30 AM
Venue: Decatur Healing Arts, 619-A E College Ave, Decatur
Format: In-Person only. You can also register at front desk or call Decatur Healing Arts (404 378 6288).
Price: $130 for series of 6 classes. $25 per class for drop-ins