The Feldenkrais Method® improves how your nervous system controls your body in motion.
Even as the exercises seem gentle and subtle, the results are anything but. Doing these lessons can lead to a whole new and deeper understanding of how your body moves.
It will help you improve your technique, distribute effort through-out the body and generate powerful movement with ease. It will also help recovery and reduce chances of injury.
“Feldenkrais is one of the most effective ways I’ve found to unlock tight muscles and reprogram lost movement patterns after an injury. It is very gentle on the body yet really tricky on the mind. I often do a session before tennis. By doing unusual movements, brain mapping connections are created that train the body to move in new ways while preventing burn out.”
Pat Cash, Australian Tennis Champion (Wimbledon champion 1987)
“The Feldenkrais work has had an enormous effect on the way I run and on the way I live my life. My knee problem vanished. I’ve increased my mileage considerably without a trace of difficulty. And I’m running faster.”
Bruce Holmes, Runner’s World
“The Feldenkrais Method has given me the ability to do things in tennis I never could do before and has relieved my body of the pain accumulated from over twenty years of competitive playing.”
Tony Trear, Tennis teaching pro and former pro player
“I can’t say enough good things about the Feldenkrais Method. I believe it’s made the difference between continuing my competitive running career and retiring prematurely.”
Chris Boyd, U.S. track and field champion
“… the Feldenkrais Method and its unique approach to mind and body has helped me immeasurably, not only in the way I play golf, but also the way I teach the game.”
Rick Acton, 5-time NE PGA Champion
“A few minutes of Feldenkrais can give you the flexibility and postural benefits of hours of stretching exercises.”
Anne Rosenthal, Ph.D
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