by Aruna Padmanabhan | Jun 16, 2025 | Aruna, Foot Care
Strengthen Your Arches When we think about what sets humans apart from other animals, the hand often comes to mind. Its versatility is incredible — from gripping heavy tools to handling delicate instruments. But many believe that it’s the foot that truly defines...
by Aruna Padmanabhan | Jun 16, 2025 | Aruna, Foot Care
Go Barefoot One thing that always catches my attention when I travel to India is the number of times I take off my shoes in a day — when you enter someone’s house or a place of worship, you go in barefoot (No wonder so many people are in flip-flops or sandals, not...
by Aruna Padmanabhan | Jun 16, 2025 | Aruna, Posture
Simple Tip For Better Posture Here’s a quick example of the way I teach my students to focus their attention in order to improve their posture. As you go about your day, while walking or in sitting, notice how often you’re looking downward. This puts an enormous...
by Aruna Padmanabhan | Jun 15, 2025 | Aruna, Foot Care
Better Ankles, Healthier Spine Often, after doing a foot lesson my students tell me that their back feels better. Or that they sense less strain in their neck. They are surprised because that’s not what they were expecting. After all, the foot lessons are for making...
by Ravi Prabhakar | Feb 22, 2025 | Aruna, Foot Care
Are Your Shoes Silencing Your Feet? And Your Whole Body Is Paying the Price! Hey, it’s me—your left foot. Yes, I’m talking to you. We need to have a serious conversation. For years, I’ve been stuffed into a sock (basically a foot straitjacket) and crammed into a shoe...
