Getting To Know Your Shoulders

Achy or stiff after long hours at your desk?

A bit “clunky” or tight when you reach overhead or stretch?

Holding tension that no massage seems to fix?

Do you ever wish you could move freely again, without hesitation or discomfort?

Waking up with shoulders that feel light, open, and strong.

Reaching, lifting, and moving without pain holding you back.

Feeling confident in your body—whether at work, at play, or simply relaxing.

If that vision sounds good, “Getting to Know Your Shoulders” is for you.

This series of 8 classes is about more than just your shoulders. It’s about reclaiming ease and strength in your body and learning practical tools that create lasting change.

• • You sit at a desk or spend hours on your devices.
  • You garden, play sports, or want more strength and flexibility.
  • Nagging shoulder or neck pain has become a daily companion.
  • You want to move without that constant “ugh” in the back of your mind.

This is the moment to give your shoulders the attention they deserve!

• • How your shoulders really work.
  • The surprising reason behind most shoulder pain and stiffness.
  • Simple ways to start regaining your natural range of motion.

With insights drawn from my personal journey of healing my own shoulder problems and over 7 years of experience helping others do the same.

I’ve distilled the most effective lessons and practical tools to help you find greater ease and freedom of movement.

It’s just 90 minutes a week – easy, accessible, and tailored for all fitness levels.

If this resonates with you, now’s the perfect time to join!

Seats are filling up quickly—nearly 50% have already been claimed through Pre-registration.