Find greater comfort, improved flexibility, and a deeper connection with your body.
Upcoming Group Classes & Workshops
In Atlanta/Decatur
Friday Class With Aruna
Coming in January: Back Care Made Easy
Back pain isn’t just about weak muscles or tightness—it’s often linked to movement habits that no longer serve you.
In this 8-lesson series, you’ll uncover these patterns and learn gentle, practical ways to move more safely, prevent injury, and ease tension in your back.
What sets this series apart:
- Gentle, Comfortable Movements: Explore slow, easy movements that relieve strain and engage underused areas.
- Adaptable for Everyone: Lessons can be done on the floor or from a chair to suit your needs.
- Awareness Over Effort: Instead of pushing through pain, rediscover your body’s natural ability to heal and move with ease.
Dates: 8 Fridays, 1/10 – 2/28
Time: Friday 11:30 AM – 12:45 PM
Venue: Vista Yoga, 2836 Lavista Rd, Decatur
Format: In-Person and Online via Zoom
Price: $240 for the series of 8 classes.
Drop-in: Please email atlantafeldenkrais@gmail.com
Sunday Class With Ravi
Coming in January: Getting to Know Your Shoulders
Transform how you move and feel with this eye-opening & practical series.
Here’s what you’ll learn:
- How your shoulders really work.
- The surprising reason behind most shoulder pain and stiffness.
- Simple ways to restore your natural range of motion.
- Easy techniques to keep your shoulders pain-free.
In just 90 minutes a week, you’ll gain lasting tools and insights to move with ease and confidence every day. These lessons are gentle, accessible, and perfect for all fitness levels.
Dates: 8 Sundays from January 12 to March 2
Time: Sunday 1:30 – 3:00 PM
Venue: Vista Yoga, 2836 Lavista Rd, Decatur
Format: In-Person and Online via Zoom
Price: $400 for the series of 8 lessons
Interested In the Feldenkrais Method?
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What People Say...
“I was curious and open during my first class and when finished I found that I was moving with more openness and confidence. I learned just how effective seemingly small movements – gentle, aware – can be.”
Mary M Walters, Feldenkrais Atlanta Student
“Ravi is an excellent teacher. I can’t imagine a better introduction to doing Feldenkrais!”
Michael M, Feldenkrais Atlanta Student
“As a long time patient of Pelvic Floor issues, I took Aruna’s class. She offers a fresh approach and new information! I recommend her class even if you think you cannot be helped.”
Julie A, Feldenkrais Atlanta Student