Healthier Joints, More Comfort!
Upcoming Group Classes & Workshops
In Atlanta/Decatur
Friday Class With Aruna
Joint health isn’t just about how much you move—it’s about how you move. Many common aches and discomforts come from never really learning to use our joints in ways that let them work at their best.
In this 8-week series, Feldenkrais practitioner Aruna will guide you through gentle lessons designed to bring more comfort, mobility, and ease to your joints. Together, you’ll explore:
- Flexible ankles for better support
- Easier knee and hip mobility
- Shoulders that move freely
- A more comfortable neck
- How everything connects so your whole body works together
Whether you want to stay active, recover more easily, or simply feel better in daily life, you’ll find practical ways to move with less strain. All fitness levels and abilities are welcome.
Dates: 8 Fridays from Oct 3 to Nov 21
Time: Friday 11:30 AM – 1:00 PM
Venue: Vista Yoga, 2836 Lavista Rd, Decatur
Format: In-Person Only
Price: $240 for the series of 8 lessons, Drop-ins $30.
Sunday Class With Ravi
Bring more awareness and choice into every step.
This seven-lesson Feldenkrais series combines practical exercises with mindful exploration to help you walk better, feel more alive, and enjoy one of life’s simplest and most vital pleasures.
Through gentle, guided movement, you will discover how to walk with more lightness, freedom, and ease.
Note: The lessons will include walking (with frequent rests) inside the studio. If you are unsure whether this series is right for you, please feel free to email me at llcsavera@gmail.com
Dates: 7 Sundays from Oct 12 to Nov 23
Time: Sunday 1:30 – 3:00 PM
Venue: Vista Yoga, 2836 Lavista Rd, Decatur
Format: In-Person and Online via Zoom
Price: $350 for the series of 7 lessons
Interested In the Feldenkrais Method?
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What People Say...
“I was curious and open during my first class and when finished I found that I was moving with more openness and confidence. I learned just how effective seemingly small movements – gentle, aware – can be.”
Mary M Walters, Feldenkrais Atlanta Student
“Ravi is an excellent teacher. I can’t imagine a better introduction to doing Feldenkrais!”
Michael M, Feldenkrais Atlanta Student
“As a long time patient of Pelvic Floor issues, I took Aruna’s class. She offers a fresh approach and new information! I recommend her class even if you think you cannot be helped.”
Julie A, Feldenkrais Atlanta Student