Find greater comfort, improved flexibility, and a deeper connection with your body.
Upcoming Group Classes & Workshops
In Atlanta/Decatur
Friday Class With Aruna
Sitting for long periods? Feeling stiff, achy and drained as a result?
These Feldenkrais® chair lessons are designed to help you feel lighter, looser, and more at ease. In this 6-lesson series, you’ll learn how to sit with less strain and move through your day with more freedom and comfort.
Lessons are done sitting on a chair and are suitable for people at all fitness levels.
Dates: 6 Fridays, Apri 4 – May 9
Time: Friday 11:30 AM – 1:00 PM
Venue: Vista Yoga, 2836 Lavista Rd, Decatur
Format: In-Person and Online via Zoom
Price: $180 for the series of 6 classes.
Drop-in: Please email atlantafeldenkrais@gmail.com
Learn the secrets to effortless power and how to avoid back & knee pain.
Starts May 4th!
Sunday Class With Ravi
Transform how you move and feel with this eye-opening & practical series.
Here’s what you’ll learn:
- How your hip joints really work.
- Why tight or stiff hips can lead to back, foot and knee pain.
- Simple ways to restore your natural mobility.
- Easy techniques to keep your hips strong and flexible.
In just 90 minutes a week, you’ll gain lasting tools and insights to move with ease and confidence every day. These lessons are gentle, accessible, and perfect for all fitness levels.
Dates: 8 Sundays from May 4 to June 22
Time: Sunday 1:30 – 3:00 PM
Venue: Vista Yoga, 2836 Lavista Rd, Decatur
Format: In-Person and Online via Zoom
Price: $400 for the series of 8 lessons
Interested In the Feldenkrais Method?
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What People Say...
“I was curious and open during my first class and when finished I found that I was moving with more openness and confidence. I learned just how effective seemingly small movements – gentle, aware – can be.”
Mary M Walters, Feldenkrais Atlanta Student
“Ravi is an excellent teacher. I can’t imagine a better introduction to doing Feldenkrais!”
Michael M, Feldenkrais Atlanta Student
“As a long time patient of Pelvic Floor issues, I took Aruna’s class. She offers a fresh approach and new information! I recommend her class even if you think you cannot be helped.”
Julie A, Feldenkrais Atlanta Student