Many people accept and EXPECT limitations because they assume there are no options beyond pain medications and surgeries. Yet, thousands of people around the world have managed to avoid both, and actually improve and expand their movement possibilities.
The Feldenkrais Method® is uniquely poised to offer you greater freedom and mobility while keeping your brain active. As you improve your attention, balance, flexibility, and movement efficiency, you also expand your capacity for resilience and resourcefulness when life offers you challenges.
