Group Classes & Workshops
Join our upcoming classes & workshops
Sunday Class with Ravi
Join Ravi for an 8-week Awareness Through Movement® series devoted to one of the body’s most mobile — and most misunderstood — joints.
Through slow, guided movement, you’ll uncover the habits behind stiffness, tension, and old injuries, and discover new ease reaching, lifting, and moving through daily life.
No stretching, no strengthening, no pushing through pain — just attention, curiosity, and change that actually lasts.
Open to every body and every shoulder history.
Join live in-person at Vista Yoga or online via Zoom.
Dates: 8 Sundays, September 27 – November 15, 1:30–3:00 PM
Venue: Vista Yoga, Decatur
Cost: $400 (Early bird: $350 through September 13)
Suitable for all fitness levels, no prior experience needed.

Workshop with Aruna
The holidays are meant to be a time for celebrations but as we approach it, many of us feel anything but joy.
Through this workshop learn ways to reduce this stress using simple yet powerful techniques. We will use:
Breath work to encourage greater calm and ease
Guided attention to become more aware of how you respond to stress
Gentle movements to release unnecessary tension and help settle the nervous system
When we learn to calm our nervous system and reduce the physical tension that accompanies stress, we can create more space to enjoy what the holidays are really about. Less stress, more joy!
Date: Saturday, Nov 14, 2026
Time: 2:00- 4:30 PM
Cost: $ 65 per person
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