10 Years In Barefoot Shoes
What I Learnt
3 Things Your Shoulders Wish You Knew
Lessons From An Old Tennis Injury
How The Feldenkrais Method Changed My Life – Part 3
Choosing Skill Over Effort
Chapter 13 – Are You A Machine?
How This Mindset Prevents You From Reaching Your True Potential
Chapter 12 – How To Be More Flexible
At Any Age
Chapter 9 – Why You Have Poor Posture
Why It’s Not Your Fault & What Can Be Done About it
Chapter 8 – What Is Good Posture?
Hint: It’s Not Standing Straight
Chapter 7 – The Elephant in the Room & The Lost Sense
Gravity & Balance
Chapter 1 – Do You Feel Old?
Aging as a form of progressive specialization