by Ravi Prabhakar | Mar 25, 2026 | Feldenkrais Method, Neck Pain, Ravi
Why Neck Tension Rarely Starts In The Neck Discomfort in the neck When people come to me with neck discomfort, they often share a common thread: it’s rarely just the neck that’s the problem. Almost always, there is hidden tension in the shoulders, the jaw, or both....
by Ravi Prabhakar | Oct 3, 2025 | Feldenkrais Method, Ravi
If You Had To Choose One Exercise One Exercise For the Rest Of Your Life Walking For me, without a doubt, it would be walking. Yes, walking. Simple, everyday, unglamorous walking. And yet, it is perhaps the most profound, essential, and life-giving movement we do....
by Aruna Padmanabhan | Jul 25, 2025 | Aruna, Feldenkrais Method
Is Your Route Still The Best Route? Every once in a while, it’s worth pausing and asking yourself: Why do I do things the way I do? A while back, I was sharing a story with my daughter about my university days in Delhi, and it reminded me how easy it is to fall into...
by Aruna Padmanabhan | Jul 24, 2025 | Aruna, Feldenkrais Method
Hidden by Habit Years ago, when I started paying attention to how I carry myself , I was surprised to discover how tense my left hand was—all the time. But that wasn’t the whole story. I soon realized that the tension extended to my left shoulder and the left side of...
by Ravi Prabhakar | May 30, 2025 | Feldenkrais Method, Ravi
A Book Review: An Invaluable Resource A practical self-care guide that helped me understand my own body From time to time, I’ll be sharing things that have genuinely helped me along the way—especially when it comes to understanding myself and my body. This is a...
by Ravi Prabhakar | May 19, 2025 | Feldenkrais Method, Ravi
The Reason I’m Teaching “Getting To Know Yourself 101” Did you know that for the last 7 years, I’ve been working with people from all walks of life helping them navigate their unique challenges? I thought you might like to know a bit about me and how...
