by Aruna Padmanabhan | Mar 4, 2026 | Aruna, Back Pain, Better Sitting, Posture
The Ultimate Chair? Which is the best chair? I’m often asked which chair I recommend for sitting, which one is best for maintaining good posture. The honest answer is that no chair is designed to truly support the human body. As Galen Cranz said during a presentation...
by Aruna Padmanabhan | Feb 14, 2026 | Aruna, Back Pain, Better Sitting, Posture
Sitting Too Long? “Getting Ready for the Meals” – Mukul Chandra Dey Close to the floor Growing up in India, the scene in the painting above was a familiar one. My mother would sit on the floor in a deep squat, using a long-curved blade fixed to a...
by Aruna Padmanabhan | Jun 16, 2025 | Aruna, Posture
Simple Tip For Better Posture Here’s a quick example of the way I teach my students to focus their attention in order to improve their posture. As you go about your day, while walking or in sitting, notice how often you’re looking downward. This puts an enormous...
by Ravi Prabhakar | Jun 20, 2024 | Posture, Ravi
How Standing Affects Sleeping What Is The Best Pillow Part-3 If you were here for the first two installments on choosing your pillow, you know by now that there is no one-pillow-fits-all solution out there. And if you weren’t here, you can start here. In this third...
