by Ravi Prabhakar | Oct 8, 2025 | Start Here
The Body Has A Mind of Its Own – A Book Review And What It Teaches Us About Ourselves Did you know your brain has a map of your body that is not fixed? That map shifts when you learn a new skill, when you adapt to an injury, and even when you pick up a tool and...
by Ravi Prabhakar | Aug 12, 2025 | Start Here
What is a 1-On-1 Feldenkrais Session Like? In the last email, I walked you through what happens in an Awareness Through Movement (ATM) group class. Today, let’s explore the other side of the Feldenkrais Method®: The one that’s quieter, deeper, and often a bit...
by Ravi Prabhakar | Jul 24, 2025 | Start Here
What Happens in a Group Class? Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let’s dive into it because the experience is often very different from what people expect. People often...
by Ravi Prabhakar | Jul 12, 2025 | Start Here
Is The Feldenkrais Method Practical? “I like the ideas, but does it actually help me move better in everyday life?” It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no rules....
by Ravi Prabhakar | Jul 3, 2025 | Start Here
What is the Feldenkrais Method Anyway? I get asked this a lot and to be honest, it’s hard to put into words. The Feldenkrais Method® is something you really have to experience to understand. But here’s my best shot: At first glance, it might look like a gentle...
