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What is a 1-On-1 Feldenkrais Session Like?
In the last email, I walked you through what happens in an Awareness Through Movement (ATM) group class. Today, let’s explore the other side of the...
What Happens in a Group Class?
Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let's dive into it...
Is The Feldenkrais Method Practical?
It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no...
Latest Posts
Is Your Route Still The Best Route?
Every once in a while, it’s worth pausing and asking yourself: Why do I do things the way I do? A while back, I was sharing a story with my daughter...
What Happens in a Group Class?
Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let's dive into it...
Hidden by Habit
Years ago, when I started paying attention to how I carry myself , I was surprised to discover how tense my left hand was—all the time. But that...
Is The Feldenkrais Method Practical?
It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no...
What is the Feldenkrais Method Anyway?
I get asked this a lot and to be honest, it’s hard to put into words. The Feldenkrais Method® is something you really have to experience to...
Strengthen Your Arches
When we think about what sets humans apart from other animals, the hand often comes to mind. Its versatility is incredible — from gripping heavy...