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Is Awareness Enough For Change?
After my last email, “What is the Feldenkrais Method, Anyway?”, I received a thoughtful reply from a reader who had taken my recent series on...
What is the Feldenkrais Method Anyway?
I get asked this a lot and to be honest, it’s hard to put into words. The Feldenkrais Method® is something you really have to experience to...
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Latest Posts
Three Things Your Shoulders Wish You Knew
Today, I want to share my own shoulder injury story and the key lessons it taught me.I knew something was wrong the moment I hit that serve. A sharp...
Shoulder Pain : Why is it so common?
Shoulder pain is more common than you might think! Studies show that: 18-26% of adults experience it at any given time. 20-50% will deal with it...
The Most Important Sense You Didn’t Know You Have
When we think about how we experience the world, we often rely on the big five: sight, hearing, smell, taste, and touch. But there’s another sense...
How the Feldenkrais Method® Changed My Life – Part 3
Part - 3 Today I am going to go over the third significant area where the Feldenkrais Method® improved my life. 3 – Prioritizing Skill Over Effort I...
How the Feldenkrais Method® Changed My Life Part – 2
Last time, I shared how my Feldenkrais training helped me gain a deeper understanding of myself and realize that, without knowing it, I had been...
How the Feldenkrais Method® Changed My Life Part – 1
In my last post, I promised I would share how the Feldenkrais Method® helped me during a challenging period and ultimately transformed my life. It...