Chapter 10 – Are You Fit, Fit For What?
Exploring The True Meaning Of Fitness
Chapter 9 – Why You Have Poor Posture
Why It’s Not Your Fault & What Can Be Done About it
Chapter 8 – What Is Good Posture?
Hint: It’s Not Standing Straight
Chapter 7 – The Elephant in the Room & The Lost Sense
Gravity & Balance
Chapter 6 – Do You Know What You are Doing?
The all-important gap b/w intention & action
Chapter 5 – Why Doing Less is More
In almost everything.
Chapter 4 – Is What You Feel Important?
Subjective V/s Objective experience
Chapter 3 – Are You An Adult? Contd….
Part II
Chapter 3 – Are You An Adult?
Anxiety, compulsion, maturity & the importance of having options
Chapter 2 – Why Do You Have a Brain?
The link between movement and the brain