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Featured Posts
Is The Feldenkrais Method Practical?
It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no...
Is There Really No “Right” Way To Move?
In a recent email, I wrote: “There is no one right way to move—only your way, explored with awareness.” One thoughtful reader replied: “If that’s...
Is Awareness Enough For Change?
After my last email, “What is the Feldenkrais Method, Anyway?”, I received a thoughtful reply from a reader who had taken my recent series on...
Insights & Tips
Simple Tip For Better Posture
Here’s a quick example of the way I teach my students to focus their attention in order to improve their posture. As you go about your day, while...
Better Ankles, Healthier Spine
Often, after doing a foot lesson my students tell me that their back feels better. Or that they sense less strain in their neck. They are surprised...
A Book Review: An Invaluable Resource
A practical self-care guide that helped me understand my own bodyFrom time to time, I'll be sharing things that have genuinely helped me along the...
The Reason I’m Teaching “Getting To Know Yourself 101”
Did you know that for the last 7 years, I’ve been working with people from all walks of life helping them navigate their unique challenges? I...
My Top Picks For Barefoot Shoes
In the last few blogposts, we explored how conventional shoes can restrict natural foot function and the 3 key rules for transitioning to barefoot...
3 Essential Rules For Barefoot Shoes
In my last two posts, I shared the benefits of barefoot shoes. Today, let’s talk about how to transition safely so you maximize the benefits and...