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Is The Feldenkrais Method Practical?
It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no...
Is There Really No “Right” Way To Move?
In a recent email, I wrote: “There is no one right way to move—only your way, explored with awareness.” One thoughtful reader replied: “If that’s...
Is Awareness Enough For Change?
After my last email, “What is the Feldenkrais Method, Anyway?”, I received a thoughtful reply from a reader who had taken my recent series on...
Insights & Tips
Hidden by Habit
Years ago, when I started paying attention to how I carry myself , I was surprised to discover how tense my left hand was—all the time. But that...
Is The Feldenkrais Method Practical?
It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no...
Is There Really No “Right” Way To Move?
In a recent email, I wrote: “There is no one right way to move—only your way, explored with awareness.” One thoughtful reader replied: “If that’s...
Is Awareness Enough For Change?
After my last email, “What is the Feldenkrais Method, Anyway?”, I received a thoughtful reply from a reader who had taken my recent series on...
What is the Feldenkrais Method Anyway?
I get asked this a lot and to be honest, it’s hard to put into words. The Feldenkrais Method® is something you really have to experience to...
Strengthen Your Arches
When we think about what sets humans apart from other animals, the hand often comes to mind. Its versatility is incredible — from gripping heavy...
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