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What is the Feldenkrais Method Anyway?
I get asked this a lot and to be honest, it’s hard to put into words. The Feldenkrais Method® is something you really have to experience to...
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Latest Posts
How Standing Affects Sleeping
If you were here for the first two installments on choosing your pillow, you know by now that there is no one-pillow-fits-all solution out there....
More “Pillow Talk”
Last week, in “FAQ – What is the Best Pillow?,” we saw that there is no one-pillow-fits-all solution. That your sleeping position affects the kind...
FAQ – What is the Best Pillow?
One of the questions I frequently hear in my practice, especially from people dealing with neck, shoulder, or back issues, is, “What pillow do you...
Chapter 13 – Are You A Machine?
How This Mindset Keeps You From Reaching Your True Potential “Man is not only a machine but a machine which works very much below the standard it...
Chapter 12 – How To Be More Flexible…
At Any Age “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Joseph Pilates, Founder of...
Chapter 11 – On Improving Flexibility
The Good News, The Really Good News & The Really, Really Good News "What I'm after isn't flexible bodies, but flexible brains...." Moshe...