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Is Awareness Enough For Change?
After my last email, “What is the Feldenkrais Method, Anyway?”, I received a thoughtful reply from a reader who had taken my recent series on...
What is the Feldenkrais Method Anyway?
I get asked this a lot and to be honest, it’s hard to put into words. The Feldenkrais Method® is something you really have to experience to...
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Insights & Tips
Shoulder Pain : Why is it so common?
Shoulder pain is more common than you might think! Studies show that: 18-26% of adults experience it at any given time. 20-50% will deal with it...
The Most Important Sense You Didn’t Know You Have
When we think about how we experience the world, we often rely on the big five: sight, hearing, smell, taste, and touch. But there’s another sense...
How the Feldenkrais Method® Changed My Life – Part 3
Part - 3 Today I am going to go over the third significant area where the Feldenkrais Method® improved my life. 3 – Prioritizing Skill Over Effort I...
How the Feldenkrais Method® Changed My Life Part – 2
Last time, I shared how my Feldenkrais training helped me gain a deeper understanding of myself and realize that, without knowing it, I had been...
How the Feldenkrais Method® Changed My Life Part – 1
In my last post, I promised I would share how the Feldenkrais Method® helped me during a challenging period and ultimately transformed my life. It...
How Standing Affects Sleeping
If you were here for the first two installments on choosing your pillow, you know by now that there is no one-pillow-fits-all solution out there....