by Aruna Padmanabhan | Jul 25, 2025 | Aruna, Feldenkrais Method
Is Your Route Still The Best Route? Every once in a while, it’s worth pausing and asking yourself: Why do I do things the way I do? A while back, I was sharing a story with my daughter about my university days in Delhi, and it reminded me how easy it is to fall into...
by Aruna Padmanabhan | Jul 24, 2025 | Aruna, Feldenkrais Method
Hidden by Habit Years ago, when I started paying attention to how I carry myself , I was surprised to discover how tense my left hand was—all the time. But that wasn’t the whole story. I soon realized that the tension extended to my left shoulder and the left side of...
by Ravi Prabhakar | May 19, 2025 | Feldenkrais Method, Ravi
The Reason I’m Teaching “Getting To Know Yourself 101” Did you know that for the last 7 years, I’ve been working with people from all walks of life helping them navigate their unique challenges? I thought you might like to know a bit about me and how...
by Ravi Prabhakar | Jan 14, 2025 | Feldenkrais Method, Ravi
Small Changes, Big Results We started this journey with a simple yet important question: Why are shoulder issues so common? After my own shoulder injury in 2009—and a deep dive into understanding how shoulders work—I shared three keys to bringing them back to health:...
by Ravi Prabhakar | Jan 13, 2025 | Feldenkrais Method, Ravi, Shoulders
Why Treating The Injury Site Isn’t Enough In my last post, we explored how the mental burdens we carry can show up physically. Today, let’s talk about why focusing solely on the site of injury often falls short—and how looking at the bigger picture can lead to...
by Ravi Prabhakar | Dec 11, 2024 | Feldenkrais Method, Ravi
The Most Important Sense You Didn’t Know You Have Proprioception When we think about how we experience the world, we often rely on the big five: sight, hearing, smell, taste, and touch. But there’s another sense working quietly in the background, one we hardly notice...
