My Top Picks For Barefoot Shoes

My Top Picks For Barefoot Shoes

My Top Picks For Barefoot Shoes And Why I Love Them In the last few blogposts, we explored how conventional shoes can restrict natural foot function and the 3 key rules for transitioning to barefoot footwear. Now, let’s talk about my top barefoot shoe picks—both for...
3 Essential Rules For Barefoot Shoes

3 Essential Rules For Barefoot Shoes

3 Essential Rules For Barefoot Shoes Based On 10 Years Of Experience In my last two posts, I shared the benefits of barefoot shoes. Today, let’s talk about how to transition safely so you maximize the benefits and avoid injury. I learned these three rules the hard...
Are Your Shoes Silencing Your Feet?

Are Your Shoes Silencing Your Feet?

Are Your Shoes Silencing Your Feet? And Your Whole Body Is Paying the Price! Hey, it’s me—your left foot. Yes, I’m talking to you. We need to have a serious conversation. For years, I’ve been stuffed into a sock (basically a foot straitjacket) and crammed into a shoe...
10 Years in Barefoot Shoes

10 Years in Barefoot Shoes

10 Years in Barefoot Shoes What I've Learnt Back in 2012, I picked up Born to Run by Christopher McDougall, not realizing it would change the way I thought about shoes—and my own feet—forever. The book was filled with fascinating stories, but one idea stuck with me:...