by Ravi Prabhakar | Aug 12, 2025 | Start Here
What is a 1-On-1 Feldenkrais Session Like? In my last post, I walked you through what happens in an Awareness Through Movement (ATM) group class. Today, let’s explore the other side of the Feldenkrais Method®: The one that’s quieter, deeper, and often a bit...
by Ravi Prabhakar | Jul 24, 2025 | Start Here
What Happens in a Group Class? Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let’s dive into it because the experience is often very different from what people expect. People often...
by Ravi Prabhakar | Jul 21, 2025 | Start Here
Is The Feldenkrais Method Practical? “I like the ideas, but does it actually help me move better in everyday life?” It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no rules....
by Ravi Prabhakar | Jul 12, 2025 | Start Here
Is There Really No “Right” Way To Move? In a recent email, I wrote: “There is no one right way to move—only your way, explored with awareness.” One thoughtful reader replied: “If that’s true, does that mean slumping forward with my head down and rounded...
by Ravi Prabhakar | Jul 8, 2025 | Start Here
Is Awareness Enough For Change? After my last email, “What is the Feldenkrais Method, Anyway?”, I received a thoughtful reply from a reader who had taken my recent series on getting to know your hip joints. She wrote: “Awareness is important. But it is not enough....
