by Ravi Prabhakar | Jan 14, 2025 | Feldenkrais Method, Ravi
Small Changes, Big Results We started this journey with a simple yet important question: Why are shoulder issues so common? After my own shoulder injury in 2009—and a deep dive into understanding how shoulders work—I shared three keys to bringing them back to health:...
by Ravi Prabhakar | Jan 13, 2025 | Feldenkrais Method, Ravi, Shoulders
Why Treating The Injury Site Isn’t Enough In my last post, we explored how the mental burdens we carry can show up physically. Today, let’s talk about why focusing solely on the site of injury often falls short—and how looking at the bigger picture can lead to...
by Ravi Prabhakar | Jan 3, 2025 | Ravi, Shoulders
Shoulders & Shoulda’s The Hidden Burden Shoulders, Stress, and Stiffness: The Ripple Effect In my last email, I shared how the shoulders are intimately connected to the chest and spine. Today, let’s dive deeper into this connection and explore how stress...
by Ravi Prabhakar | Jan 2, 2025 | Ravi, Shoulders
Three Things Your Shoulders Wish You Knew Today, I want to share my own shoulder injury story and the key lessons it taught me. Injury Strikes! I knew something was wrong the moment I hit that serve. A sharp pain shot through my shoulder, and I could barely lift my...
by Ravi Prabhakar | Dec 20, 2024 | Ravi, Shoulders
Shoulder Pain : Why is it so common? And Can You Do Anything About it? Shoulder pain is more common than you might think! Studies show that: 18-26% of adults experience it at any given time. 20-50% will deal with it over the course of a year. 70% will face it at some...
