by Ravi Prabhakar | Jan 21, 2025 | Barefoot, Ravi
10 Years in Barefoot Shoes What I've Learnt Back in 2012, I picked up Born to Run by Christopher McDougall, not realizing it would change the way I thought about shoes—and my own feet—forever. The book was filled with fascinating stories, but one idea stuck with me:...
by Ravi Prabhakar | Jan 14, 2025 | Feldenkrais Method, Ravi
Small Changes, Big Results We started this journey with a simple yet important question: Why are shoulder issues so common? After my own shoulder injury in 2009—and a deep dive into understanding how shoulders work—I shared three keys to bringing them back to health:...
by Ravi Prabhakar | Jan 13, 2025 | Feldenkrais Method, Ravi, Shoulders
Why Treating The Injury Site Isn’t Enough In my last post, we explored how the mental burdens we carry can show up physically. Today, let’s talk about why focusing solely on the site of injury often falls short—and how looking at the bigger picture can lead to...
by Ravi Prabhakar | Jan 3, 2025 | Ravi, Shoulders
Shoulders & Shoulda’s The Hidden Burden Shoulders, Stress, and Stiffness: The Ripple Effect In my last email, I shared how the shoulders are intimately connected to the chest and spine. Today, let’s dive deeper into this connection and explore how stress...
by Ravi Prabhakar | Jan 2, 2025 | Ravi, Shoulders
Three Things Your Shoulders Wish You Knew Today, I want to share my own shoulder injury story and the key lessons it taught me. Injury Strikes! I knew something was wrong the moment I hit that serve. A sharp pain shot through my shoulder, and I could barely lift my...
