What is the Feldenkrais Method Anyway?

What is the Feldenkrais Method Anyway?

What is the Feldenkrais Method Anyway? I get asked this a lot and to be honest, it’s hard to put into words. The Feldenkrais Method® is something you really have to experience to understand. But here’s my best shot: At first glance, it might look like a gentle...
My Top Picks For Barefoot Shoes

My Top Picks For Barefoot Shoes

My Top Picks For Barefoot Shoes And Why I Love Them In the last few blogposts, we explored how conventional shoes can restrict natural foot function and the 3 key rules for transitioning to barefoot footwear. Now, let’s talk about my top barefoot shoe picks—both for...
3 Essential Rules For Barefoot Shoes

3 Essential Rules For Barefoot Shoes

3 Essential Rules For Barefoot Shoes Based On 10 Years Of Experience In my last two posts, I shared the benefits of barefoot shoes. Today, let’s talk about how to transition safely so you maximize the benefits and avoid injury. I learned these three rules the hard...