by Ravi Prabhakar | Jul 24, 2025 | Start Here
What Happens in a Group Class? Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let’s dive into it because the experience is often very different from what people expect. People often...
by Ravi Prabhakar | Jul 21, 2025 | Start Here
Is The Feldenkrais Method Practical? “I like the ideas, but does it actually help me move better in everyday life?” It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no rules....
by Ravi Prabhakar | Jul 12, 2025 | Start Here
Is There Really No “Right” Way To Move? In a recent email, I wrote: “There is no one right way to move—only your way, explored with awareness.” One thoughtful reader replied: “If that’s true, does that mean slumping forward with my head down and rounded...
by Ravi Prabhakar | Jul 8, 2025 | Start Here
Is Awareness Enough For Change? After my last email, “What is the Feldenkrais Method, Anyway?”, I received a thoughtful reply from a reader who had taken my recent series on getting to know your hip joints. She wrote: “Awareness is important. But it is not enough....
by Ravi Prabhakar | Jul 3, 2025 | Start Here
What is the Feldenkrais Method Anyway? I get asked this a lot and to be honest, it’s hard to put into words. The Feldenkrais Method® is something you really have to experience to understand. But here’s my best shot: At first glance, it might look like a gentle...
