by Ravi Prabhakar | Apr 14, 2026 | Feldenkrais Method, Ravi
Why Your Fitness Tracker Might Be Lying To You We live in an age of seductive clarity. Every morning, we wake up to a “readiness score” on our wrists. Throughout the day, we’re nudged to close our rings, hit 10,000 steps, and maintain our streaks. On the surface,...
by Ravi Prabhakar | Apr 7, 2026 | Neck Pain, Ravi
What Your Eyes & Breathing Have To Do With Neck Pain Eyes + Breathing = Neck Tension? Over the last few emails, we’ve been looking at neck pain from a different angle. Not as something happening in the neck but as something shaped by the way the whole body works...
by Ravi Prabhakar | Mar 25, 2026 | Feldenkrais Method, Neck Pain, Ravi
Why Neck Tension Rarely Starts In The Neck Discomfort in the neck When people come to me with neck discomfort, they often share a common thread: it’s rarely just the neck that’s the problem. Almost always, there is hidden tension in the shoulders, the jaw, or both....
by Ravi Prabhakar | Oct 8, 2025 | Book Reviews, Start Here
The Body Has A Mind of Its Own – A Book Review And What It Teaches Us About Ourselves Did you know your brain has a map of your body that is not fixed? That map shifts when you learn a new skill, when you adapt to an injury, and even when you pick up a tool and...
by Ravi Prabhakar | Oct 3, 2025 | Feldenkrais Method, Ravi
If You Had To Choose One Exercise One Exercise For the Rest Of Your Life Walking For me, without a doubt, it would be walking. Yes, walking. Simple, everyday, unglamorous walking. And yet, it is perhaps the most profound, essential, and life-giving movement we do....
