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What Happens in a Group Class?
Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let's dive into it...
Is The Feldenkrais Method Practical?
It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no...
What is the Feldenkrais Method Anyway?
I get asked this a lot and to be honest, it’s hard to put into words. The Feldenkrais Method® is something you really have to experience to...
Latest Posts
Go Barefoot
One thing that always catches my attention when I travel to India is the number of times I take off my shoes in a day — when you enter someone’s...
Simple Tip For Better Posture
Here’s a quick example of the way I teach my students to focus their attention in order to improve their posture. As you go about your day, while...
Better Ankles, Healthier Spine
Often, after doing a foot lesson my students tell me that their back feels better. Or that they sense less strain in their neck. They are surprised...
The Reason I’m Teaching “Getting To Know Yourself 101”
Did you know that for the last 7 years, I’ve been working with people from all walks of life helping them navigate their unique challenges? I...
My Top Picks For Barefoot Shoes
In the last few blogposts, we explored how conventional shoes can restrict natural foot function and the 3 key rules for transitioning to barefoot...
3 Essential Rules For Barefoot Shoes
In my last two posts, I shared the benefits of barefoot shoes. Today, let’s talk about how to transition safely so you maximize the benefits and...