by Ravi Prabhakar | Jan 3, 2025 | Ravi, Shoulders
Shoulders & Shoulda’s The Hidden Burden Shoulders, Stress, and Stiffness: The Ripple Effect In my last email, I shared how the shoulders are intimately connected to the chest and spine. Today, let’s dive deeper into this connection and explore how stress...
by Ravi Prabhakar | Jan 2, 2025 | Ravi, Shoulders
Three Things Your Shoulders Wish You Knew Today, I want to share my own shoulder injury story and the key lessons it taught me. Injury Strikes! I knew something was wrong the moment I hit that serve. A sharp pain shot through my shoulder, and I could barely lift my...
by Ravi Prabhakar | Dec 20, 2024 | Ravi, Shoulders
Shoulder Pain : Why is it so common? And Can You Do Anything About it? Shoulder pain is more common than you might think! Studies show that: 18-26% of adults experience it at any given time. 20-50% will deal with it over the course of a year. 70% will face it at some...
by Ravi Prabhakar | Dec 11, 2024 | Feldenkrais Method, Ravi
The Most Important Sense You Didn’t Know You Have Proprioception When we think about how we experience the world, we often rely on the big five: sight, hearing, smell, taste, and touch. But there’s another sense working quietly in the background, one we hardly notice...
by Ravi Prabhakar | Jun 20, 2024 | Posture, Ravi
How Standing Affects Sleeping What Is The Best Pillow Part-3 If you were here for the first two installments on choosing your pillow, you know by now that there is no one-pillow-fits-all solution out there. And if you weren’t here, you can start here. In this third...
by Ravi Prabhakar | Jun 13, 2024 | Lifestyle Tips, Ravi
More “Pillow Talk” What's The Best Pillow - Part2 Last week, in “FAQ – What is the Best Pillow?,” we saw that there is no one-pillow-fits-all solution. That your sleeping position affects the kind of pillow that suits your needs. Today, we are going to...
