by Ravi Prabhakar | Jun 20, 2024 | Posture, Ravi
How Standing Affects Sleeping What Is The Best Pillow Part-3 If you were here for the first two installments on choosing your pillow, you know by now that there is no one-pillow-fits-all solution out there. And if you weren’t here, you can start here. In this third...
by Ravi Prabhakar | Jun 13, 2024 | Lifestyle Tips, Ravi
More “Pillow Talk” What's The Best Pillow - Part2 Last week, in “FAQ – What is the Best Pillow?,” we saw that there is no one-pillow-fits-all solution. That your sleeping position affects the kind of pillow that suits your needs. Today, we are going to...
by Ravi Prabhakar | May 31, 2024 | Lifestyle Tips, Ravi
FAQ – What is the Best Pillow? Part 1 - Is the pain in my neck or the pillow? One of the questions I frequently hear in my practice, especially from people dealing with neck, shoulder, or back issues, is, “What pillow do you recommend?” Most people have...
by Ravi Prabhakar | Nov 25, 2023 | Feldenkrais Method, Ravi
Chapter 13 – Are You A Machine? How This Mindset Keeps You From Reaching Your True Potential “Man is not only a machine but a machine which works very much below the standard it would be capable of maintaining if it were working properly.” P.D. Ouspensky In...
by Ravi Prabhakar | Mar 30, 2022 | Ravi
Chapter 12 – How To Be More Flexible… At Any Age “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Joseph Pilates, Founder of Pilates. In the last chapter we made the case that flexibility is not...
