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What is a 1-On-1 Feldenkrais Session Like?
In the last email, I walked you through what happens in an Awareness Through Movement (ATM) group class. Today, let’s explore the other side of the...
What Happens in a Group Class?
Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let's dive into it...
Is The Feldenkrais Method Practical?
It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no...
Insights & Tips
The Body Has A Mind of Its Own – A Book Review
And What It Teaches Us About OurselvesThat map shifts when you learn a new skill, when you adapt to an injury, and even when you pick up a tool and...
If You Had To Choose One Exercise
One Exercise For the Rest Of Your LifeFor me, without a doubt, it would be walking. Yes, walking. Simple, everyday, unglamorous walking. And yet, it...
What is a 1-On-1 Feldenkrais Session Like?
In the last email, I walked you through what happens in an Awareness Through Movement (ATM) group class. Today, let’s explore the other side of the...
Is Your Route Still The Best Route?
Every once in a while, it’s worth pausing and asking yourself: Why do I do things the way I do? A while back, I was sharing a story with my daughter...
What Happens in a Group Class?
Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let's dive into it...
Hidden by Habit
Years ago, when I started paying attention to how I carry myself , I was surprised to discover how tense my left hand was—all the time. But that...