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What Happens in a Group Class?
Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let's dive into it...
Is The Feldenkrais Method Practical?
It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no...
Is There Really No “Right” Way To Move?
In a recent email, I wrote: “There is no one right way to move—only your way, explored with awareness.” One thoughtful reader replied: “If that’s...
Insights & Tips
Sitting Too Long?
"Getting Ready for the Meals" - Mukul Chandra Dey Growing up in India, the scene in the painting above was a familiar one. My mother would sit on...
The Body Has A Mind of Its Own – A Book Review
And What It Teaches Us About OurselvesThat map shifts when you learn a new skill, when you adapt to an injury, and even when you pick up a tool and...
If You Had To Choose One Exercise
One Exercise For the Rest Of Your LifeFor me, without a doubt, it would be walking. Yes, walking. Simple, everyday, unglamorous walking. And yet, it...
What is a 1-On-1 Feldenkrais Session Like?
In my last post, I walked you through what happens in an Awareness Through Movement (ATM) group class. Today, let’s explore the other side of the...
Is Your Route Still The Best Route?
Every once in a while, it’s worth pausing and asking yourself: Why do I do things the way I do? A while back, I was sharing a story with my daughter...
What Happens in a Group Class?
Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let's dive into it...
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