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Is Awareness Enough For Change?

After my last email, “What is the Feldenkrais Method, Anyway?”, I received a thoughtful reply from...

I get asked this a lot and to be honest, it’s hard to put into words. The Feldenkrais Method® is...

When we think about what sets humans apart from other animals, the hand often comes to mind. Its...

One thing that always catches my attention when I travel to India is the number of times I take...

Here’s a quick example of the way I teach my students to focus their attention in order to improve...

Often, after doing a foot lesson my students tell me that their back feels better. Or that they...

Now that you know a bit about what the Feldenkrais Method is, you might be wondering: “What actually happens in a session?” Let's dive into it...

It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no...

In a recent email, I wrote: “There is no one right way to move—only your way, explored with awareness.” One thoughtful reader replied: “If that’s...

It’s a fair question because Feldenkrais doesn’t look like your typical exercise class. The movements are small. There’s no sweating, no reps, no...

In a recent email, I wrote: “There is no one right way to move—only your way, explored with awareness.” One thoughtful reader replied: “If that’s...

After my last email, “What is the Feldenkrais Method, Anyway?”, I received a thoughtful reply from a reader who had taken my recent series on...

I get asked this a lot and to be honest, it’s hard to put into words. The Feldenkrais Method® is something you really have to experience to...

When we think about what sets humans apart from other animals, the hand often comes to mind. Its versatility is incredible — from gripping heavy...

One thing that always catches my attention when I travel to India is the number of times I take off my shoes in a day — when you enter someone’s...