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Is There Really No “Right” Way To Move?
In a recent email, I wrote: “There is no one right way to move—only your way, explored with awareness.” One thoughtful reader replied: “If that’s...
Is Awareness Enough For Change?
After my last email, “What is the Feldenkrais Method, Anyway?”, I received a thoughtful reply from a reader who had taken my recent series on...
What is the Feldenkrais Method Anyway?
I get asked this a lot and to be honest, it’s hard to put into words. The Feldenkrais Method® is something you really have to experience to...
Insights & Tips
Are Your Shoes Silencing Your Feet?
Hey, it’s me—your left foot. Yes, I’m talking to you. We need to have a serious conversation. For years, I’ve been stuffed into a sock (basically a...
10 Years in Barefoot Shoes
Back in 2012, I picked up Born to Run by Christopher McDougall, not realizing it would change the way I thought about shoes—and my own feet—forever....
Small Changes, Big Results
We started this journey with a simple yet important question: Why are shoulder issues so common? After my own shoulder injury in 2009—and a deep...
Why Treating The Injury Site Isn’t Enough
In my last post, we explored how the mental burdens we carry can show up physically. Today, let’s talk about why focusing solely on the site of...
Shoulders & Shoulda’s
Shoulders, Stress, and Stiffness: The Ripple Effect In my last email, I shared how the shoulders are intimately connected to the chest and spine....
Three Things Your Shoulders Wish You Knew
Today, I want to share my own shoulder injury story and the key lessons it taught me.I knew something was wrong the moment I hit that serve. A sharp...