by Ravi Prabhakar | Mar 30, 2022 | Ravi
Chapter 12 – How To Be More Flexible… At Any Age “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Joseph Pilates, Founder of Pilates. In the last chapter we made the case that flexibility is not...
by Ravi Prabhakar | Feb 11, 2022 | Feldenkrais Method, Ravi
Chapter 11 – On Improving Flexibility The Good News, The Really Good News & The Really, Really Good News “What I’m after isn’t flexible bodies, but flexible brains….” Moshe Feldenkrais In today’s world, where public opinion is...
by Ravi Prabhakar | Dec 7, 2021 | Feldenkrais Method, Ravi
Chapter 10 – Are You Fit, Fit For What? Exploring The True Meaning Of Fitness “When we talk about fitness, a question that we often forget to ask is: “Fit for what?” Edward Yu In Edward Yu’s book, “The Mass Psychology of Fittism” he makes a provocative case...
by Ravi Prabhakar | Jul 25, 2021 | Feldenkrais Method
Chapter 9 – Why You Have Poor Posture Why It’s Not Your Fault & What Can Be Done About it “It is quite erroneous to think, as some posture teachers do, that all the people in the world are wrong and do not know how to use themselves.” Dr. Moshe Feldenkrais In the...
by Ravi Prabhakar | Jul 18, 2021 | Feldenkrais Method
Chapter 8 – What Is Good Posture? Hint: It’s Not Standing Straight Sit/Stand Straight!” Every Parent to Their Child At some point we have all been on the receiving end of an admonishment to stand or to sit “straight”. This well-meaning advice is not helpful as there...
